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  • Black Tepary Bean Chilled Salad

    Ingredients:

    • 1 cup dried black tepary beans (order here)
    • 4 cups water
    • 1 cup cherry tomatoes, halved
    • 1 cucumber, diced
    • 1 red bell pepper, diced
    • 1/2 red onion, finely chopped
    • 1 avocado, diced
    • 1/4 cup fresh cilantro, chopped
    • 1/4 cup feta cheese, crumbled (optional)
    • 1 lime, juiced
    • 2 tablespoons olive oil
    • 1 tablespoon red wine vinegar
    • 1 teaspoon ground cumin
    • Salt and pepper to taste

    Instructions:

    Cook the Beans:

    • Rinse the black tepary beans under cold water.
    • In a large pot, add the beans and water. Bring to a boil, then reduce the heat, cover, and let stand for an hour. Drain water and rinse beans, simmer for about 3 to 4 hours. Check periodically to test the beans. 
    • Drain and rinse the beans under cold water to cool them down quickly.

    Prepare the Vegetables:

    • While the beans are cooking, prepare the cherry tomatoes, cucumber, red bell pepper, red onion, and avocado.
    • Place them in a large mixing bowl.

    Make the Dressing:

    • In a small bowl, whisk together the lime juice, olive oil, red wine vinegar, ground cumin, salt, and pepper.

    Assemble the Salad:

    • Add the cooled tepary beans to the bowl with the vegetables.
    • Drizzle the dressing over the salad and toss gently to combine.
    • Add the fresh cilantro and feta cheese (if using), and gently mix them into the salad.

    Chill & Serve:

    • Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
    • Serve chilled and enjoy!