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Black Tepary Bean Chilled Salad

black tepary bean chilled salad

Ingredients:

  • 1 cup dried black tepary beans (order here)
  • 4 cups water
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 1 lime, juiced
  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions:

Cook the Beans:

  • Rinse the black tepary beans under cold water.
  • In a large pot, add the beans and water. Bring to a boil, then reduce the heat and simmer for about 1.5 to 2 hours, or until the beans are tender.
  • Drain and rinse the beans under cold water to cool them down quickly.

Prepare the Vegetables:

  • While the beans are cooking, prepare the cherry tomatoes, cucumber, red bell pepper, red onion, and avocado.
  • Place them in a large mixing bowl.

Make the Dressing:

  • In a small bowl, whisk together the lime juice, olive oil, red wine vinegar, ground cumin, salt, and pepper.

Assemble the Salad:

  • Add the cooled tepary beans to the bowl with the vegetables.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Add the fresh cilantro and feta cheese (if using), and gently mix them into the salad.

Chill & Serve:

  • Refrigerate the salad for at least 30 minutes to allow the flavors to meld.
  • Serve chilled and enjoy!